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What is Cube-Fit
Do you work all day in an office environment? Have you watched yourself obtain the ominous “secretary spread”? Ever wondered how you could incorporate a work-out regimen into your daily routine without waking up with the roosters or pumping your endorphins right before bed time? If you answered yes to any of these questions then Cube-Fit is for you!
Cube-Fit is the revolutionary new idea behind getting fit in the workplace. Cube-Fit is an exercise routine for all muscle groups that concentrates on your core. Why not work-out your body while working-out your brain? The key to success is commitment; there is no reason why you cannot perform these simple exercises every day. You can do Cube-Fit in your office or cubicle every day during your normal break times.
Are you ready to get started, ready to make the change and build endurance? Let’s end “secretary spread” together!
Secretary Spread
Secretary Spread is a slang term used to refer to the widening of the hips and buttocks. Secretary Spread most commonly affects those who sit at a desk all day snacking on the dreadful take-out, office snacks and treats. The spread can actually start right under your ribs and extend to above your knees. This is caused from the hunched over position most people ensue after a few hours of working on a computer. The pressure applied to the buttocks and thighs seems to flatten and extend these areas causing the dreadful spread effect! Don’t even get me started on the “pregnancy belly” most women who have already had children will tend to create from sitting in this position extending there tummies outward! Oh, it’s time to exercise again!
